Oak Journal
Your go-to space for trusted tips, wellness wisdom, and behind-the-scenes updates from the Oak Integrative team. Discover how we support whole-body health, one post at a time.
Embracing Wellness: Understand the Benefits of Naturopathy
One such approach is naturopathy, a discipline rooted in natural healing methods and principles. By delving into the role of naturopaths in healthcare.
Hot and Cool Therapeutic Stone Massage
Camille Craig, Registered Massage Therapist, is here to share her newest treatment offering, Hot and Cool Therapeutic Stone Massage! Read on to learn more!
Chocolate Fertility Elixir
Try Holistic Nutritionist Rhiannon Lockhart’s yummy Chocolate Fertility Elixir!
What to Expect from your First RMT Massage Appointment
Read on to learn about your first appointment with RMT Camille Craig!
Smoked Salmon & Feta Egg Bake
Try a tasty smoked salmon and feta egg bake, from Holistic Nutritionist Rhiannon Lockhart!
Top Five Lifestyle Tweaks From A Naturopathic Perspective
Little changes can make a big difference! Dr Andrea Gansner shares her top lifestyle change tips to improve your health and wellness.
Pregnancy and Pain
Pain during pregnancy is common, but you don’t need to suffer alone!
Dr Manvir Sahota is here to chat about pregnancy pains, why you may feel them, and what can be done to help.
Counselling Helps Us Heal the Body
Julia Gerlitz RCC is here to explore the mind-body connection, and how counselling can support your mental and physical health goals.
Reproductive Mental Health
What is reproductive mental health? Why does it matter? Dr. Emilie Salomons is here to answer your questions about mental health related to reproduction.
Picky Little Eaters
Picky eating can be a normal part of child development, but what can you do to make sure your little one is getting all the nutrition they need to grow? Dr Andrea Gansner discusses picky eating and how you can ensure your family gets a rainbow of nutrition.
Feeling Sleepy?
Fatigue can be common, but when is it cause for concern, and what can be done about it? Read on to learn about chronic fatigue, and how you can jump start your sleeping habits.