When it comes to supporting your immune system, there’s no one-size-fits-all meal plan. Our bodies are constantly sending us subtle cues about what they need — we just have to slow down and listen. At Oak Integrative, we believe that a healthy immune system isn’t just about following strict nutrition rules. It’s about blending science-backed nutrition with intuitive eating so you can nourish your body from the inside out.

Here’s how to recognize what your immune system is craving — and how to choose foods that keep you vibrant, energized, and resilient.

When life feels unsteady, it’s often the roots—both literal and figurative—that help us find our ground again. In medicine, adaptogenic herbs are some of the most powerful “roots of resilience.” These plants help the body adapt to stress, balance energy, and support long-term vitality. Many of them quite literally grow underground, reminding us that strength often starts where we can’t see it.

Let’s talk about the unsung hero of the mineral world: magnesium. It might not sparkle like calcium or get the press vitamin D does, but magnesium is quietly running the show behind the scenes—and trust us, your body notices when it’s missing.

This vital mineral is involved in over 300 enzymatic reactions in the body. From making energy and relaxing muscles to balancing mood and preventing chronic disease, magnesium truly does it all. And yet—spoiler alert—most of us aren’t getting enough.

At Oak Integrative in Burnaby, BC, we love helping our patients reconnect with foundational nutrients like magnesium. Read on to learn why this mineral matters, how it supports different systems in the body, and which form might be right for you.

If you're a busy woman juggling work, home life, relationships, and an endless to-do list — while wondering why you still feel off — you're not alone. For many women, prioritizing health feels like just another thing to add to the list. You're exhausted, you’ve tried eating better, maybe even started a workout routine, but nothing seems to stick — and your body is still sending signals that something isn’t quite right. The truth? Your health doesn't need perfection. It needs your attention — even in small, meaningful ways.

Let’s be honest: between heat waves, patio nights, beach days, and jam-packed schedules, staying actually hydrated during the summer is easier said than done. That’s where hydration IVs come in—a simple, fast, and effective way to give your body the fluids, electrolytes, and nutrients it’s craving.

Summer is here—and so are the BBQs, patio parties, spontaneous road trips, and irresistible soft-serve cones. While this season is all about joy and connection, it can also throw off your regular healthy habits. But here’s the good news: you don’t have to choose between fun and feeling good.

Pregnancy is magical… but it’s also a wild ride of shifting hormones, growing bellies, and surprise symptoms (hello, leg cramps at 2 a.m.). Whether you’re glowing or groaning your way through the trimesters, prenatal care can make a world of difference—for both you and your baby.

Let’s face it: plain lettuce is so last season. If your summer salads are starting to feel like a chore instead of a craving, it’s time to shake things up—literally. Whether you’re picnicking at the beach, lunching on the patio, or prepping quick work-from-home meals, these salad upgrades will keep your plate vibrant, nourishing, and anything but boring.

Let’s be honest—modern life is a lot. Between notifications pinging, dinner half-cooked, and your brain rehashing that awkward conversation from three days ago… winding down isn’t always as simple as flopping on the couch and breathing deeply. Luckily, there are a few science-backed sidekicks I reach for when it’s time to tuck my nervous system into bed.

At Oak Integrative, we’re thrilled to now offer NAD+ injections as part of our supportive care toolkit. Whether you're looking to boost energy, improve cognitive clarity, or support healthy aging, the potential benefits are intriguing. Let's dive into what the research says.

Ah, spring. The flowers are blooming, the birds are singing… and your nose won’t stop running. Welcome to allergy season, where your immune system gets a little too excited about harmless things like pollen or pet dander.

If you’re ready to melt your stress away and give your muscles the warm, loving hug they deserve, it’s time to discover the magic of hot stone massage. This luxurious treatment combines the soothing power of heat with traditional massage techniques, delivering a blissful experience that’s both therapeutic and indulgent. But hot stone massage isn’t just about feeling pampered—it’s backed by science with proven benefits for your body and mind.

Endometriosis is a chronic inflammatory condition where tissue similar to the uterine lining grows outside the uterus, leading to pain, inflammation, and potential infertility.

Hormone replacement therapy (HRT) is a well-researched treatment for managing menopausal symptoms and promoting long-term health in women. Beyond providing relief from disruptive symptoms like hot flashes and night sweats, HRT offers protective benefits for bone health and may reduce the risk of certain chronic diseases. Let’s explore the evidence-based advantages of HRT.

Acupuncture, a core practice of Traditional Chinese Medicine (TCM), involves inserting fine needles at specific points on the body to restore balance and promote healing. For endometriosis, acupuncture offers several key benefits.

Laser treatments have revolutionized skincare, offering a non-invasive yet highly effective solution for a variety of skin concerns. Whether you’re looking to brighten your complexion or get rid of unwanted hair, here are five reasons why laser treatments might be the perfect choice for you!

In our busy world, stress has become a ubiquitous visitor for most people. Whether the cause is work, family demands, or that never-ending to-do list, our bodies frequently carry the brunt of tension on the mind and emotions. Though there are numerous methods for coping with stress, one of the best and most natural solutions is massage.

Weight management is a highly individualized journey for each person. There are several mechanisms that can impede weight loss, including poor eating habits, high stress levels, and underlying metabolic conditions such as insulin resistance and hypothyroidism.

Let’s talk about something that doesn’t get nearly enough love in casual conversation: vaginal dryness. If you’ve been feeling like the Sahara down there, you’re not alone. Vaginal dryness is a common experience, particularly during and after menopause, but it can also affect people for a variety of reasons, from hormonal shifts to certain medications. The good news? You don’t have to suffer in silence. Let’s dive into what causes vaginal dryness, how to treat it, and how to keep things hydrated, happy, and oh-so-comfortable.

Let’s talk about vaginal health—because frankly, it deserves way more airtime than it gets. If you’ve ever dealt with an unruly yeast infection or the unwelcome surprise of bacterial vaginosis (BV), you know how frustrating and uncomfortable these conditions can be. But before you resign yourself to yet another round of antibiotics, let’s explore a more holistic, gentler, and (dare we say) smarter approach: naturopathic medicine.