5 Clever Ways to Spruce Up Your Summer Salads
Let’s face it: plain lettuce is so last season. If your summer salads are starting to feel like a chore instead of a craving, it’s time to shake things up—literally. Whether you’re picnicking at the beach, lunching on the patio, or prepping quick work-from-home meals, these salad upgrades will keep your plate vibrant, nourishing, and anything but boring.
At Oak Integrative in Burnaby, BC, we love making health taste amazing. Here are five fresh (and functional!) ways to upgrade your summer salads:
1. Herb It Up 🌿
Toss in generous handfuls of fresh herbs like basil, mint, or dill to instantly elevate flavour and digestion. These aromatic greens don’t just make your salad smell like a garden in Tuscany—they also support gut health and add a surprising depth of flavour without needing heavy dressings.
2. Go Fruity 🍑
Seasonal fruits like blueberries, nectarines, or even watermelon are the ultimate sweet-savory twist. Rich in antioxidants and fibre, they pair beautifully with leafy greens and tangy vinaigrettes. Pro tip: blueberries + goat cheese + balsamic = chef’s kiss.
3. Roast Those Garlic Cloves 🧄
Toss in a few roasted garlic cloves for a soft, caramelized punch. Not only does it add umami, but garlic also brings immune-boosting and anti-inflammatory power. Roasted is key—it mellows the bite and adds a melt-in-your-mouth richness.
4. Spice It Up with Arugula 🌱
This peppery green does more than bring the heat—it’s high in silicon, a trace mineral that supports glowing skin, strong nails, and healthy joints. Mix it into any salad for a beautifying, zesty upgrade.
5. Sprout Your Own Superfoods 🌱
Growing your own sprouts (think broccoli, alfalfa, mung bean) is surprisingly easy and wildly nutritious. These tiny greens are packed with enzymes, vitamins, and antioxidants. Bonus: you’ll feel like a garden goddess while you’re at it.
Ready to Eat Beautifully This Summer?
If you’re feeling inspired but not sure how to bring it all together, Angela, our Holistic Nutritionist at Oak Integrative, is here to help. Whether you need a custom summer meal plan or tips for balancing your blood sugar while staying cool and energized, Angela has you covered. Book a visit (in-person or virtual!) to make your meals work harder for your health.