At Oak, we know how frustrating it can be to manage acne. As a naturopathic physician, I approach acne by looking deep into the root cause of this common skin condition.  

One potential root cause of acne is hormonal imbalance, such as estrogen dominance. As a naturopathic physician, I understand the mechanisms behind estrogen dominance and its impact on the skin. I look to treat the underlying root cause of acne and create effective, holistic treatments to help the skin be vibrant and glowing.  

When it comes to fertility, both partners play a crucial role, and nutrition is key for both male and female health. Let’s dive into some top supplements that can support your fertility journey, whether you’re preparing for conception or navigating assisted reproductive technologies (ART).

Resistance training (RT) is one of the most powerful tools for women looking to enhance strength, muscle tone, and overall well-being. Whether you're new to the gym or a seasoned athlete, understanding the right approach can maximize your gains. In this evidence-based guide, we’ll explore how to start resistance training, where to begin, and why it’s essential—while drawing from the latest research to optimize your strength and hypertrophy results.

Recent research suggests that food sensitivities could be contributing to ADHD symptoms in children, offering exciting opportunities for relief through diet modifications. If you’ve been searching for a natural, holistic approach to managing ADHD, food sensitivity testing with a naturopathic doctor may be the answer you’ve been looking for.

As a naturopathic doctor in Burnaby, I frequently encounter patients whose persistent skin conditions—such as acne, eczema, and rosacea—stem from an often-overlooked source: gut inflammation.

I was diagnosed with my first set of autoimmune symptoms in my early teens when I struggled with iritis (eye inflammation), marking the beginning of my decades-long journey grappling with autoimmune conditions. I would eventually also be diagnosed with endometriosis in my mid-twenties (which also has autoimmune roots) as well as ankylosing spondylitis by age 30. 

Acupuncture is a key component of traditional Chinese medicine (TCM) that involves inserting thin needles into specific points on the body. This technique is believed to stimulate energy flow (or "qi") and restore balance within the body. By targeting these points, acupuncture can help alleviate pain, reduce stress, and promote overall wellness.

If you're searching for a way to unwind and rejuvenate, look no further than our registered massage therapy services. Whether you're dealing with stress, muscle tension, or simply want to treat yourself, our skilled massage therapists are here to provide a personalized experience that caters to your needs.

Naturopathy is a holistic approach to healthcare that focuses on treating the whole person, not just the symptoms. Our naturopathic doctors emphasize prevention and the body’s inherent ability to heal. Using natural remedies, nutritional counselling, and lifestyle advice, we aim to empower you to take charge of your health.

Acupuncture, a cornerstone of traditional medicine, offers a natural and effective approach to fertility optimization.

As Halloween approaches, it’s time to say “Boo to the Flu!” With the cold and flu season lurking around the corner, our immune systems face some spooky challenges. Between back-to-school activities ramping up and the sun shining less, it’s essential to take proactive steps to keep those pesky germs at bay. Here are some strategies I recommend to help you support a robust immune system this season!

Celiac disease is an autoimmune disorder, that affects how your body handles certain gluten containing grains such as wheat, barley, rye and spelt. When someone with celiac disease eats gluten, their immune system attacks the lining of their small intestine. The small intestine is essential for absorbing nutrients from the food that we eat.

In the quest for allergy relief, two standout treatments—Sublingual Immunotherapy (SLIT) and Allergy Shots (Subcutaneous Immunotherapy or SCIT)—each offer unique benefits and approaches. Understanding these options can help you make an informed choice for managing your allergic asthma and other allergies.

When it comes to natural health supplements, not all products are created equal. Understanding the importance of quality, regulation, and proper guidance is key to unlocking their benefits.

Facial acupuncture, known as a natural facelift, uses fine needles on the face and body. This method improves not just your skin but your overall well-being by enhancing the flow of Qi (vital energy) through meridian pathways.

You may be familiar with acupuncture treating physical aches and pains, but you may not know that acupuncture and TCM (traditional Chinese medicine) is also great for mental health support.

PCOS is one of the most common gynecological and metabolic disorders, and it can have a tremendous impact on fertility. You may be struggling with long, irregular cycles, not knowing when you’re ovulating, insulin resistance or difficulty maintaining a healthy weight, cysts/immature follicles on the ovaries, or high androgens (like acne or facial hair). We often get patients with PCOS who are off to a great start with improving their hormone balance and fertility, but are still struggling with some stubborn symptoms or conceiving successfully. So here are 5 things you might be missing!

Here at Oak Integrated Clinic, we believe that true health extends beyond the absence of illness and thrives in a state of complete physical, mental, and social well-being. If you’ve been navigating the maze of diets, superfoods, supplements, and health trends, you might feel overwhelmed. That’s why today, we want to take you on a journey—one that leads to optimal health and vitality through nutritional counseling.

Naturopathic medicine is growing in popularity as more individuals seek holistic and comprehensive approaches to wellness. At Oak Integrative Clinic, we believe in the power of naturopathic treatments to address a wide array of conditions by focusing on the root cause rather than merely alleviating symptoms. This article will delve into how naturopathic treatments help, exploring various therapies and the conditions they treat.

Endometriosis is a gynecological disease characterized by the presence and growth of tissue similar to that of the uterine lining (the endometrium) on areas outside of the uterus. It causes symptoms such as painful periods or painful ovulation, chronic pelvic pain, painful bowel movements or urination, fatigue, digestive issues, infertility, or spotting before menstruation. As someone with stage 3 endometriosis, I wanted to share some of my favorite tools for supporting endometriosis.